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My hope is that this site would be the foundation for your resolutions, your goals, and your ambitions. Whether you have never worked out a day in your life or you proudly label yourself a “gym rat” there is literature for you.

Excellence is not a gift, but a skill that takes practice. We do not act ‘rightly’ because we are ‘excellent’, in fact, we achieve ‘excellence’ by acting ‘rightly'”

Plato

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