Train Smarter. Train with purpose

Learn. Adapt. Overcome.


My hope is that this site would be the foundation for your resolutions, your goals, and your ambitions. Whether you have never worked out a day in your life or you proudly label yourself a “gym rat” there is literature for you.

Excellence is not a gift, but a skill that takes practice. We do not act ‘rightly’ because we are ‘excellent’, in fact, we achieve ‘excellence’ by acting ‘rightly'”


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