It’s that time of the year where you want to try and beat the New Year’s revolutionists to a healthier and happy you. To help you along the way, not only do you read the most personal and helpful health and fitness blog (this one duh), but you also recruit a personal trainer to helpContinue reading “10 Signs Your Personal Trainer Sucks”
I wanted to start by explaining the part that made Whole 30 worth it. If you just want to see the results scroll to the bottom. If you want to hear some impactful shit that’s probably more helpful then just losing weight, then keep on reading. I Dealt With My Cravings If you read myContinue reading “My Whole 30 Results/What Now?”
Let me start off by saying that I am not a nutritionist. However, there are basic nutrition and fundamentals I follow. Unless you are training for a sport or competition, you really do not need to know a whole lot about nutrition. Just know how to eat with purpose. Boom. That’s it. If you wantContinue reading “No You Can’t Get Fat From A Donut: A Beginner’s Guide To Eating With Purpose”
1. Know what you did/are doing Documenting your workouts can do a lot for your fitness journey and can give you a sense of organization. When you start going to the gym, having a plan is CRUCIAL to your progress. Every great achievement is accomplished with a plan so when you know what you areContinue reading “3 Reasons to Document Your Workouts”
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