3 Workouts YOU Can do at Home to BURN SERIOUS CALORIES (no equipment needed)

During COVID-19, a lot of online trainers like myself had to rethink the idea of “Home workouts” for our clients. How can we deliver killer workouts with some or no equipment? For my clients, I am a huge fan of circuit training. Based on a wide variety of studies, it’s the best bang for yourContinue reading “3 Workouts YOU Can do at Home to BURN SERIOUS CALORIES (no equipment needed)”

COVID-19 Opened Pandora’s Box of Opportunity: an observation

In 2015 we were supposed to have flying cars, hover boots, auto-laces, and multi-screen communication, according to Back to the Future. We are now in the year 2020 and kicked off the year with massive amounts of wildfires and parking lot fight clubs where the prize was the coveted Charmin 2 ply. Yes, there isContinue reading “COVID-19 Opened Pandora’s Box of Opportunity: an observation”