No You Can’t Get Fat From A Donut: A Beginner’s Guide To Eating With Purpose

Let me start off by saying that I am not a nutritionist. However, there are basic nutrition and fundamentals I follow. Unless you are training for a sport or competition, you really do not need to know a whole lot about nutrition. Just know how to eat with purpose. Boom. That’s it. If you wantContinue reading “No You Can’t Get Fat From A Donut: A Beginner’s Guide To Eating With Purpose”

Let’s Talk Whole 30:My Mid-Month Check-in

If you’re someone who has tried dieting I’m sure you have heard terms like Keto, Paleo, Pescatarian, Vegan, Carnivore, and of course Whole 30. I bet you’ve also heard those complicated-sounding terms like your basal metabolic rate, caloric deficit, body mass index, metabolic efficiency, thermogenesis, and everyone’s favorite word “ketosis”. With words like these evenContinue reading “Let’s Talk Whole 30:My Mid-Month Check-in”