No You Can’t Get Fat From A Donut: A Beginner’s Guide To Eating With Purpose

Let me start off by saying that I am not a nutritionist. However, there are basic nutrition and fundamentals I follow. Unless you are training for a sport or competition, you really do not need to know a whole lot about nutrition. Just know how to eat with purpose. Boom. That’s it. If you wantContinue reading “No You Can’t Get Fat From A Donut: A Beginner’s Guide To Eating With Purpose”

3 Reasons to Document Your Workouts

1. Know what you did/are doing Documenting your workouts can do a lot for your fitness journey and can give you a sense of organization. When you start going to the gym, having a plan is CRUCIAL to your progress. Every great achievement is accomplished with a plan so when you know what you areContinue reading “3 Reasons to Document Your Workouts”

The Psychology of Gym Attire

The most simplified way to explain the psychology of work out clothes to people. IF YOU LOOK GOOD YOU WILL FEEL GOOD AND IF YOU FEEL GOOD YOU WILL PLAY GOOD! and if you want to be sponsored by brands… PLAYING GOOD WILL GET YOU PAID GOOD!!!!! Why Do you like what you like? I’mContinue reading “The Psychology of Gym Attire”

Home Gym Items YOU Can Get For Under $30 (that are actually worth it)

That last part has to be added because let’s be honest, that shake weight it still in your basement laughing about how it got the best of you. If you’re anything like me, you just like getting new stuff and if it’s for your home gym, all the more reason to buy more right? TheContinue reading “Home Gym Items YOU Can Get For Under $30 (that are actually worth it)”

3 Workouts YOU Can do at Home to BURN SERIOUS CALORIES (no equipment needed)

During COVID-19, a lot of online trainers like myself had to rethink the idea of “Home workouts” for our clients. How can we deliver killer workouts with some or no equipment? For my clients, I am a huge fan of circuit training. Based on a wide variety of studies, it’s the best bang for yourContinue reading “3 Workouts YOU Can do at Home to BURN SERIOUS CALORIES (no equipment needed)”

Unconventional Strength: Life Away From the Barbell

When I was in middle school my dad introduced me to one of my oldest friends, the barbell. My first workout? The bench press. If you’re shocked I remember that, don’t be, no one learns how to squat before they bench! LOL. Since then all of my days of high school football and college trackContinue reading “Unconventional Strength: Life Away From the Barbell”

What’s Your Goal?

When it comes to fitness, you need a goal. Now, how big you want your goals to be is entirely up to you. I am going to write a common method to figure what exactly your goal looks like because blanket statements like “I want to get strong” or “I want to lose weight” doesContinue reading “What’s Your Goal?”

Interval Training: What EXACTLY is it?

A basic definition of interval training is a method of exercise in which the individual exercises in multiple bouts of higher intensive activity for a brief period of time before rest. However, I feel that because of influencers and social media “coaches” the term has been bastardized into nothing more than a mere “run forContinue reading “Interval Training: What EXACTLY is it?”

COVID-19 Opened Pandora’s Box of Opportunity: an observation

In 2015 we were supposed to have flying cars, hover boots, auto-laces, and multi-screen communication, according to Back to the Future. We are now in the year 2020 and kicked off the year with massive amounts of wildfires and parking lot fight clubs where the prize was the coveted Charmin 2 ply. Yes, there isContinue reading “COVID-19 Opened Pandora’s Box of Opportunity: an observation”

Glute Training 101: Peach Season Year-around

“Intensity builds density”-Gym Bros, year? probably since the dawn of time Let me start off by saying there’s a lot of layers that need to be peeled back when talking about just muscle growth alone. But, I will give a brief amount of information. Just enough for you to read, apply and ya know getContinue reading “Glute Training 101: Peach Season Year-around”