3 Reasons to Document Your Workouts

1. Know what you did/are doing Documenting your workouts can do a lot for your fitness journey and can give you a sense of organization. When you start going to the gym, having a plan is CRUCIAL to your progress. Every great achievement is accomplished with a plan so when you know what you areContinue reading “3 Reasons to Document Your Workouts”

What’s Your Goal?

When it comes to fitness, you need a goal. Now, how big you want your goals to be is entirely up to you. I am going to write a common method to figure what exactly your goal looks like because blanket statements like “I want to get strong” or “I want to lose weight” doesContinue reading “What’s Your Goal?”