No You Can’t Get Fat From A Donut: A Beginner’s Guide To Eating With Purpose

Let me start off by saying that I am not a nutritionist. However, there are basic nutrition and fundamentals I follow. Unless you are training for a sport or competition, you really do not need to know a whole lot about nutrition. Just know how to eat with purpose. Boom. That’s it. If you wantContinue reading “No You Can’t Get Fat From A Donut: A Beginner’s Guide To Eating With Purpose”

Home Gym Items YOU Can Get For Under $30 (that are actually worth it)

That last part has to be added because let’s be honest, that shake weight it still in your basement laughing about how it got the best of you. If you’re anything like me, you just like getting new stuff and if it’s for your home gym, all the more reason to buy more right? TheContinue reading “Home Gym Items YOU Can Get For Under $30 (that are actually worth it)”