10 Signs Your Personal Trainer Sucks

It’s that time of the year where you want to try and beat the New Year’s revolutionists to a healthier and happy you. To help you along the way, not only do you read the most personal and helpful health and fitness blog (this one duh), but you also recruit a personal trainer to helpContinue reading “10 Signs Your Personal Trainer Sucks”

My Whole 30 Results/What Now?

I wanted to start by explaining the part that made Whole 30 worth it. If you just want to see the results scroll to the bottom. If you want to hear some impactful shit that’s probably more helpful then just losing weight, then keep on reading. I Dealt With My Cravings If you read myContinue reading “My Whole 30 Results/What Now?”

No You Can’t Get Fat From A Donut: A Beginner’s Guide To Eating With Purpose

Let me start off by saying that I am not a nutritionist. However, there are basic nutrition and fundamentals I follow. Unless you are training for a sport or competition, you really do not need to know a whole lot about nutrition. Just know how to eat with purpose. Boom. That’s it. If you wantContinue reading “No You Can’t Get Fat From A Donut: A Beginner’s Guide To Eating With Purpose”

3 Reasons to Document Your Workouts

1. Know what you did/are doing Documenting your workouts can do a lot for your fitness journey and can give you a sense of organization. When you start going to the gym, having a plan is CRUCIAL to your progress. Every great achievement is accomplished with a plan so when you know what you areContinue reading “3 Reasons to Document Your Workouts”

The Psychology of Gym Attire

The most simplified way to explain the psychology of work out clothes to people. IF YOU LOOK GOOD YOU WILL FEEL GOOD AND IF YOU FEEL GOOD YOU WILL PLAY GOOD! and if you want to be sponsored by brands… PLAYING GOOD WILL GET YOU PAID GOOD!!!!! Why Do you like what you like? I’mContinue reading “The Psychology of Gym Attire”

Home Gym Items YOU Can Get For Under $30 (that are actually worth it)

That last part has to be added because let’s be honest, that shake weight it still in your basement laughing about how it got the best of you. If you’re anything like me, you just like getting new stuff and if it’s for your home gym, all the more reason to buy more right? TheContinue reading “Home Gym Items YOU Can Get For Under $30 (that are actually worth it)”

3 Workouts YOU Can do at Home to BURN SERIOUS CALORIES (no equipment needed)

During COVID-19, a lot of online trainers like myself had to rethink the idea of “Home workouts” for our clients. How can we deliver killer workouts with some or no equipment? For my clients, I am a huge fan of circuit training. Based on a wide variety of studies, it’s the best bang for yourContinue reading “3 Workouts YOU Can do at Home to BURN SERIOUS CALORIES (no equipment needed)”

Let’s Talk Whole 30:My Mid-Month Check-in

If you’re someone who has tried dieting I’m sure you have heard terms like Keto, Paleo, Pescatarian, Vegan, Carnivore, and of course Whole 30. I bet you’ve also heard those complicated-sounding terms like your basal metabolic rate, caloric deficit, body mass index, metabolic efficiency, thermogenesis, and everyone’s favorite word “ketosis”. With words like these evenContinue reading “Let’s Talk Whole 30:My Mid-Month Check-in”

What’s Your Goal?

When it comes to fitness, you need a goal. Now, how big you want your goals to be is entirely up to you. I am going to write a common method to figure what exactly your goal looks like because blanket statements like “I want to get strong” or “I want to lose weight” doesContinue reading “What’s Your Goal?”

Interval Training: What EXACTLY is it?

A basic definition of interval training is a method of exercise in which the individual exercises in multiple bouts of higher intensive activity for a brief period of time before rest. However, I feel that because of influencers and social media “coaches” the term has been bastardized into nothing more than a mere “run forContinue reading “Interval Training: What EXACTLY is it?”