COVID-19 Opened Pandora’s Box of Opportunity: an observation

In 2015 we were supposed to have flying cars, hover boots, auto-laces, and multi-screen communication, according to Back to the Future. We are now in the year 2020 and kicked off the year with massive amounts of wildfires and parking lot fight clubs where the prize was the coveted Charmin 2 ply. Yes, there isContinue reading “COVID-19 Opened Pandora’s Box of Opportunity: an observation”

Glute Training 101: Peach Season Year-around

“Intensity builds density”-Gym Bros, year? probably since the dawn of time Let me start off by saying there’s a lot of layers that need to be peeled back when talking about just muscle growth alone. But, I will give a brief amount of information. Just enough for you to read, apply and ya know getContinue reading “Glute Training 101: Peach Season Year-around”