10 Signs Your Personal Trainer Sucks

It’s that time of the year where you want to try and beat the New Year’s revolutionists to a healthier and happy you. To help you along the way, not only do you read the most personal and helpful health and fitness blog (this one duh), but you also recruit a personal trainer to helpContinue reading “10 Signs Your Personal Trainer Sucks”

My Whole 30 Results/What Now?

I wanted to start by explaining the part that made Whole 30 worth it. If you just want to see the results scroll to the bottom. If you want to hear some impactful shit that’s probably more helpful then just losing weight, then keep on reading. I Dealt With My Cravings If you read myContinue reading “My Whole 30 Results/What Now?”

No You Can’t Get Fat From A Donut: A Beginner’s Guide To Eating With Purpose

Let me start off by saying that I am not a nutritionist. However, there are basic nutrition and fundamentals I follow. Unless you are training for a sport or competition, you really do not need to know a whole lot about nutrition. Just know how to eat with purpose. Boom. That’s it. If you wantContinue reading “No You Can’t Get Fat From A Donut: A Beginner’s Guide To Eating With Purpose”

Home Gym Items YOU Can Get For Under $30 (that are actually worth it)

That last part has to be added because let’s be honest, that shake weight it still in your basement laughing about how it got the best of you. If you’re anything like me, you just like getting new stuff and if it’s for your home gym, all the more reason to buy more right? TheContinue reading “Home Gym Items YOU Can Get For Under $30 (that are actually worth it)”

Let’s Talk Whole 30:My Mid-Month Check-in

If you’re someone who has tried dieting I’m sure you have heard terms like Keto, Paleo, Pescatarian, Vegan, Carnivore, and of course Whole 30. I bet you’ve also heard those complicated-sounding terms like your basal metabolic rate, caloric deficit, body mass index, metabolic efficiency, thermogenesis, and everyone’s favorite word “ketosis”. With words like these evenContinue reading “Let’s Talk Whole 30:My Mid-Month Check-in”