Unconventional Strength: Life Away From the Barbell

When I was in middle school my dad introduced me to one of my oldest friends, the barbell. My first workout? The bench press. If you’re shocked I remember that, don’t be, no one learns how to squat before they bench! LOL. Since then all of my days of high school football and college trackContinue reading “Unconventional Strength: Life Away From the Barbell”