3 Reasons to Document Your Workouts

1. Know what you did/are doing Documenting your workouts can do a lot for your fitness journey and can give you a sense of organization. When you start going to the gym, having a plan is CRUCIAL to your progress. Every great achievement is accomplished with a plan so when you know what you areContinue reading “3 Reasons to Document Your Workouts”

Glute Training 101: Peach Season Year-around

“Intensity builds density”-Gym Bros, year? probably since the dawn of time Let me start off by saying there’s a lot of layers that need to be peeled back when talking about just muscle growth alone. But, I will give a brief amount of information. Just enough for you to read, apply and ya know getContinue reading “Glute Training 101: Peach Season Year-around”