The Psychology of Gym Attire

The most simplified way to explain the psychology of work out clothes to people. IF YOU LOOK GOOD YOU WILL FEEL GOOD AND IF YOU FEEL GOOD YOU WILL PLAY GOOD! and if you want to be sponsored by brands… PLAYING GOOD WILL GET YOU PAID GOOD!!!!! Why Do you like what you like? I’mContinue reading “The Psychology of Gym Attire”

3 Workouts YOU Can do at Home to BURN SERIOUS CALORIES (no equipment needed)

During COVID-19, a lot of online trainers like myself had to rethink the idea of “Home workouts” for our clients. How can we deliver killer workouts with some or no equipment? For my clients, I am a huge fan of circuit training. Based on a wide variety of studies, it’s the best bang for yourContinue reading “3 Workouts YOU Can do at Home to BURN SERIOUS CALORIES (no equipment needed)”